BROOKS TYPICAL DAY OF EATING
I see nutrition as an integral part of a whole-person approach to help me (and you, my clients) feel better, live healthier, and achieve our goals.
Coffee with oat milk upon waking
Breakfast-
(Weekdays)
- Starbucks Bacon and Gouda Egg Bites
- ¼ c roasted sweet potatoes
- ¼ c sauteed asparagus
- ½ avocado and everything bagel seasoning
(Weekends)
- Birch Benders Paleo pancakes
- natural peanut butter
- 2 scrambled eggs
Lunch-
- 2 cups chopped kale salad mix
- 6 oz roasted chicken
- 2 Tbsp pumpkin seeds
- 1/4 cup roasted chickpeas
- 2 Tb feta
- 2 Tb dressing
Afternoon snack-
- 1 c baby carrots with everything bagel seasoning
- ¼ c roasted salted nuts
Dinner- a variety of meat, gluten-free starch, and veggie- tonight is sheet pan chicken tenders tossed in dairy-free sour cream with roasted broccoli and red potatoes
- 6 oz chicken
- 1 cup broccoli
- 1/4 cup potatoes
- Dairy-free sour cream
Macros:
- Kcals: 1,800
- Fat:103
- Prot:134
- CHO: 85